Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions - Outdoor pre and post natal fitness sessions - resume Thursday 17th June at 0945!
Balance • Strength • Peace • Flexibility • Breath
Gym Tots for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful day of Yoga and Meditation at the beautiful Moonfleet Manor Hotel, Dorset. Set by the sea, yet surrounded by countryside, this day retreat will relax your body and soothe your soul.
Enjoying the change of season with Yoga, coastal walk, Yoga Nidra all in a wonderfully relaxing setting,
I'm so pleased with my results thank you so much for helping me get right down, think I've only been this small since I was 18!