Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions
Balance • Strength • Peace • Flexibility • Breath
Gym Tots. Fun, active sessions for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Are you experiencing changes that you can't explain? Do you think you could be in peri-menopause or menopause but you're not sure? The Vitality workshop will help address your symptoms and explain exactly what is happening during the these life phases. It is possible to manage symptoms and we cover nutrition, sleep, stress, lifestyle, HRT, supplements and much more!
Come and join us for an open discussion and workshop - Thursday 17th March 2022 at the samwilsonfitness studio, Chickerell, Weymouth
I joined the Fitmum classes while I was in the area for a month and loved them. Sam is brilliant and very knowledgeable, the class was tough (but manageable) and the ladies in the class were...