THE SUNDAY CHILL SESSIONS
Yoga Flow, Pilates & Yoga Nidra (deep relaxation)
Spring is in the air and we are celebrating that with our next Sunday Chill session.
A wonderfully relaxing way to start your Sunday! We combine Yoga, Pilates & Yoga Nidra (deep yogic sleep) for an indulgent morning of light exercise and rest.
Join us to relax, unwind and leave feeling calm and rested.
Herbal Teas and Clean Treats provided