Carmen, Fit4Birth Prenatal Course

I started Sam's Fit4Birth classes soon after my 12 week scan. I have always felt confident that all the exercises we do are safe for both me and my baby. The classes are varied and we get a proper workout.

It's also a great way to meet other expectant Mums. I highly recommend Fit4Birth with Sam and I'm looking forward to doing the Fit Mum classes once my baby has arrived.

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experience our signature events

Sunrise Beach Yoga Sessions

Monday, August 12, 2024

Sunrise Beach Yoga - next date is Monday 12th August at 6am

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Rachel

I’ve been going to Sam’s FitMum classes since my son was three months old. I absolutely love them and always come out feeling like I’ve worked hard. Sam is so welcoming and all the mums are very...