I never realised quite how unfit I was until I started fitmum! I ache for days afterwards but it's a very satisfying feeling knowing I have worked muscles that haven't been used in months! The class is very enjoyable, and it's definitely a bonus being able to bring your baby with you!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Sunrise Beach Yoga - next date is Monday 12th August at 6am
I started Sam's Fit4Birth classes soon after my 12 week scan. I have always felt confident that all the exercises we do are safe for both me and my baby. The classes are varied and we get a proper...